The painbody is not part of our natural divine order of energetic bodies and was created by the ego to hold unprocessed energy. Therefor it must anchor itself to us in order to stay in its form. Usually the anchors are within our physical bodies and those areas are inflicted with a restricted energy flow and thus are deprived from their needed life force. Those areas can deteriorate faster, feel painful and show clear patterns of discomfort. It usually releases in waves. During a release one can undergo heavy drama or illusion and then calm and silence. Waves upon waves can release until you are done or done for now. It may be local in one part of the body or it may take over the whole body and temporarily show physical and emotional feedback. Embrace whatever comes in a safe environment designed for such work.